by Hollie Carter | Feb 20, 2017 | Uncategorized
Pelvic Girdle Pain (PGP) affects around 1 in 5 women during their pregnancy. But what is it and why does it happen? PGP doesn’t just give rise to pain in the pelvic girdle as the name would suggest…. it can also feel sore in your low back, hips, groin,...
by Hollie Carter | Feb 2, 2017 | Uncategorized
The term ‘frozen shoulder’, or adhesive capsulitis as it is medically termed, sounds rather unpleasant doesn’t it? But what actually is it? Why do they call it frozen shoulder? The best way to understand it is to think of a shoulder which has...
by Hollie Carter | Jan 23, 2017 | Uncategorized
What’s the best way to ease your aches and pains? This is one questions we osteopaths get asked all the time. Using ice or heat sounds like a good idea when you’re in pain. It’s a drug free, cheap and easy way to get some relief… but lots of...
by Hollie Carter | Jan 11, 2017 | Uncategorized
How many steps do you manage per day? 10,000 is the government guideline but the NHS reports that most Brits only manage a measly 3-4,000! It’s not easy to boost your walking when it’s so cold and dreary outside… but the benefits are boundless. Here are...
by Hollie Carter | Jan 1, 2017 | Uncategorized
Happy new year one and all! 2017 is finally here. There’s no better time to focus on your wellbeing and form some healthy habits going forward. Small changes here and there can make all the difference! With that in mind, here are our top tips for helping you...
